Knee pain is a common complaint that can significantly impact daily activities. One prevalent condition causing knee pain is Patellofemoral Pain Syndrome (PFPS), often referred to as “runner’s knee.” This condition arises from discomfort or pain around or behind the kneecap (patella) as it moves in the groove of the thighbone (femur).
Need Answers?
TriLumos Pysical Therapy offers a free consultation over the phone or in person. Get the answers you need from our Doctors of Physical Therapy and see how we can best help you.
Contents
The Anatomy of Knee Pain
The knee joint is a complex structure involving several bones, ligaments, tendons, and muscles. The patella, or kneecap, glides smoothly in a groove at the front of the femur. When this tracking mechanism is disrupted, it can lead to irritation and pain.
Common Causes of PFPS
- Muscle Imbalances: Weak or tight muscles, particularly in the quadriceps and hamstrings, can contribute to improper tracking of the kneecap.
- Overuse: Repetitive activities like running, jumping, or squatting can stress the knee joint.
- Poor Footwear: Wearing worn-out or ill-fitting shoes can increase the risk of PFPS.
WHAT'S YOUR NEXT MOVE?
TriLumos PT exclusively hires Doctors of Physical Therapy to take the guess work out of your recovery. Take the first step towards a pain-free life. Schedule your appointment today.
Functional Limitations of PFPS
PFPS can significantly limit your daily activities and athletic performance. Common limitations include:
- Pain with stairs: Both ascending and descending stairs can be painful.
- Difficulty squatting: Activities like sitting down or getting up from a chair can be challenging.
- Pain with prolonged sitting: Sitting for extended periods can worsen symptoms.
- Limited range of motion: Knee flexion and extension may be restricted due to pain.
Is Treatment Necessary for PFPS?
If you’re experiencing persistent knee pain, it’s important to seek professional help. Early intervention can prevent the condition from worsening and accelerate recovery. Our Doctors of Physical Therapy can accurately diagnose the cause of your knee pain and develop a personalized treatment plan.
Treatment Options for PFPS
Physical therapy is a highly effective treatment for PFPS without giving up on activities you love. Common treatment strategies include:
- Manual therapy: Techniques like massage and joint mobilization can reduce pain and improve flexibility.
- Therapeutic exercise: Strengthening exercises targeting weak or imbalanced muscles in the quadriceps, hamstrings, and hip improve stability and alignment.
- Stretching: Stretching exercises can alleviate muscle tightness allowing for proper patellar tracking.
- Modalities: Therapies like ice, heat, and electrical stimulation can reduce pain and inflammation.
- Taping: Knee taping can provide tactile cueing for improved support and alleviate pain, especially during activities that aggravate symptoms.
If you’re struggling with knee pain, don’t hesitate to consult with a physical therapist at TriLumos Physical Therapy. We can help you get back to doing what you love, pain-free.
Trusted Care for Lasting Results
Ready to reclaim your strength and mobility? Our expert physical therapists can help. Through personalized treatment plans, we empower you to overcome pain, injury, and limitations. Schedule your appointment today and take the first step towards a healthier, more active life.
Need Answers?
TriLumos Pysical Therapy offers a free consultation over the phone or in person. Get the answers you need from our Doctors of Physical Therapy and see how we can best help you.