Sciatica is a condition characterized by low back pain that radiates from the lower back down the leg, often into the foot. This pain occurs when the sciatic nerve, the largest nerve in the body, becomes compressed or irritated.
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The Anatomy of Sciatica
The sciatic nerve originates in the lower spine and runs through the pelvis and buttocks before dividing into branches that supply sensation and movement to the legs and feet. When a herniated disc, bone spur, or muscle tightness compresses the nerve, it can lead to sciatica.
Common Symptoms of Sciatica
Be aware of some common signs and symptoms of Sciatica Low Back and Leg Pain:
- Radiating pain: Pain that starts in the lower back and extends down the back of the leg, often into the foot.
- Numbness: A loss of sensation in the affected leg or foot.
- Weakness: Difficulty or decreased strength when moving the leg, foot or ankle.
- Tingling: A pins-and-needles sensation in the leg or foot.
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Functional Limitations of Sciatica
Sciatica Back Pain and Leg Pain can significantly impact your daily activities and quality of life. Common functional limitations include:
- Difficulty walking: Pain can make it difficult to walk, especially long distances or uphill.
- Trouble sitting: Prolonged sitting can worsen symptoms.
- Limited range of motion: Difficulty bending, twisting, or lifting the leg.
- Sleep disturbances: Pain can make it difficult to find a comfortable sleeping position.
Should I Get Treatment for Sciatica?
While some cases of sciatica may resolve on their own, low back pain tends to be stubborn and can return when you least expect it. Ask me how I know. Seeking professional help can provide you with a streamlined guide to success and prevent long-term complications. At TriLumos Physical Therapy, our Doctors of Physical Therapy can accurately diagnose the cause of your sciatica and develop a personalized treatment plan.
Treatment Options for Sciatica Back Pain
Physical therapy is a highly effective treatment for sciatica. Common treatment strategies include:
- Manual therapy: Techniques like spinal mobilization and massage can reduce pain and improve mobility.
- Therapeutic exercise: Strengthening and stretching exercises can improve core stability and flexibility.
- Modalities: Electrical stimulation can reduce pain and disrupt the pain-tissue pain cycle for improved outcomes.
- Body Mechanics education: Learning proper body mechanics can help prevent future episodes of sciatica.
If you’re struggling with sciatica, don’t let it limit your life. At TriLumos Physical Therapy, our experienced physical therapists can help you find relief and get back to doing what you love. Schedule an appointment today.
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Need Answers?
TriLumos Pysical Therapy offers a free consultation over the phone or in person. Get the answers you need from our Doctors of Physical Therapy and see how we can best help you.