The LumoSphere Blog

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Serious Back Pain: Guide to Differential Diagnosis

Your back is the unsung hero of your daily routine, supporting you through every twist, turn, and lift. But when it starts to rebel, the pain can be debilitating. Low back pain, a common complaint...

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Understanding Cervical Radiculopathy and Finding Relief

Neck pain that permeates your daily life, including sleep, or shoots down your arm can be debilitating. Don't let it hold you back. At TriLumos Physical Therapy, our experienced physical therapists...

Hip Impingement: Uncovering Deep Joint Pain

Hip pain can make even the simplest tasks feel like a challenge. At TriLumos Physical Therapy, our experienced physical therapists can help you manage hip impingement and get back to doing what you...

Decoding Knee Pain: Understanding Patellofemoral Pain Syndrome (PFPS)

Don't let knee pain sideline you! At TriLumos Physical Therapy, our experienced physical therapists can help you overcome PFPS and get back to the activities you love. Schedule an appointment today...

Understanding Your Lower Back Pain: Causes, Limitations & Treatment

Chronic lower back pain can significantly impact your quality of life. If you're struggling with persistent back pain, it's time to take action. At TriLumos Physical Therapy, our expert physical...

Shoulder Impingement: A Common Cause of Shoulder Pain

Shoulder impingement can cause significant pain and limit your ability to perform daily activities. If you're experiencing shoulder pain, especially when reaching overhead, it's important to seek...

Twisted Ankle? Don’t Let A Sprain Slow You Down

Ankle pain can sideline your favorite activities. Don’t let a sprained ankle keep you from doing what you love. At TriLumos Physical Therapy, our experienced physical therapists can help you recover...

Sciatica: Kick Radiating Pain to the Curb

Sciatica can be a real pain, literally. But don't let it hold you back. With the right treatment, you can find relief and get back to doing what you love. At TriLumos Physical Therapy, our experienced...

Navigating the Maze of Low Back Pain: Sciatica vs. Muscle Strain

Your back aches. You're tired of the constant pain that limits your daily activities. You've tried over-the-counter pain relievers, but nothing seems to work. Don't let back pain control your life. In...

The Lowdown on Low Back Pain: Pinched Nerves vs. Pulled Muscles

Does that nagging ache in your lower back make even a stroll feel like an obstacle course? Don't resign yourself to a life of "ouch" just yet! This post breaks down two common culprits – pinched...

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