Ankle sprains are a common injury, often caused by sudden twisting or rolling of the ankle joint. Understanding the anatomy of the ankle and the mechanisms of injury can help you take steps to prevent and manage ankle sprains.
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The Anatomy of the Ankle Joint
The ankle joint is a complex structure involving three bones: the tibia, fibula, and talus. Ligaments, strong bands of tissue, connect these bones and provide stability to the joint. The most common type of ankle sprain involves injury to the ligaments on the outer side of the ankle although sprains can occur on the inside too.
Common Symptoms of an Ankle Sprain
If you’ve sprained your ankle you’ve likely experienced some or all of the following symptoms:
- Pain: Sharp pain, especially when you put weight on the injured ankle.
- Swelling: Rapid swelling around the ankle joint.
- Bruising: Discoloration of the skin around the injured area.
- Limited range of motion: Difficulty moving the ankle in certain directions.
- Instability: A feeling of the ankle giving way or feeling loose.
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Daily Life Limitations of an Ankle Sprain
An ankle sprain can significantly impact your daily activities and mobility. Common functional limitations include:
- Difficulty walking: Pain and swelling can make walking difficult, especially on uneven surfaces.
- Limited balance: Difficulty standing on the injured foot or maintaining balance.
- Difficulty with stairs: Ascending and descending stairs can be challenging.
- Reduced participation in activities: Sports, exercise, and other physical activities may be limited.
Do I Need Treatment for an Ankle Sprain?
While mild ankle sprains may heal on their own with rest and ice, seeking professional help is a good idea when the symptoms can lead to additional compensations. Our Doctors of Physical Therapy at TriLumos are trained to help prevent long-term complications. We can assess the severity of your injury and develop a personalized treatment plan.
Treatment Options for Ankle Sprains
Physical therapy is a highly effective treatment for ankle sprains. Common treatment strategies include:
- Manual therapy: Techniques like massage and joint mobilization can reduce pain and improve range of motion.
- Therapeutic exercise: Strengthening and balance exercises can improve ankle stability and prevent future injuries.
- Modalities: Therapies like ice and heat can reduce pain, but do not address the underlying causes of pain.
- Bracing: In severe circumstances, a brace can provide support and stability to the ankle joint during the healing process, however reducing mobility can also increase stiffness.
If you’ve recently sprained your ankle, don’t let it sideline you. At TriLumos Physical Therapy, our experienced physical therapists can help you recover quickly and get back to doing what you love. Schedule an appointment today.
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Need Answers?
TriLumos Pysical Therapy offers a free consultation over the phone or in person. Get the answers you need from our Doctors of Physical Therapy and see how we can best help you.