Neck pain is a common complaint that can significantly impact your daily life. One specific type of neck pain is cervical radiculopathy, which occurs when a nerve root in the neck becomes compressed or irritated.
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The Anatomy of Neck Pain
The cervical spine, or neck, is made up of seven vertebrae that protect the spinal cord. Nerves branch off the spinal cord and exit between the vertebrae. When a nerve root becomes compressed, it can cause pain, numbness, tingling, or weakness in the neck, shoulders, arms, and hands.
Common Symptoms of Cervical Radiculopathy
- Neck pain: Pain in the neck, often radiating to the shoulder and back.
- Arm pain: Pain, numbness, or tingling that travels down the arm into the hand.
- Weakness: Weakness in the arm or hand muscles.
- Decreased reflexes: Reduced reflexes in the arm.
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How To Tell If I Have Cervical Radiculopathy
Cervical radiculopathy can significantly limit your ability to perform daily activities. Common functional limitations include:
- Difficulty with activities of daily living: Tasks such as dressing, grooming, and cooking can become challenging.
- Limited range of motion: Difficulty turning your head or looking up or down.
- Pain with prolonged sitting or standing: Neck pain may worsen with prolonged static postures.
- Sleep disturbances: Neck pain can interfere with sleep quality.
When Do I need Treatment for Cervical Radiculopathy?
If you’re experiencing neck pain and arm symptoms, it’s important to seek professional help. Our Doctors of Physical Therapy are trained to identify, diagnose, and rule out other potential structures. Early intervention can help prevent the condition from worsening and accelerate recovery. Physical therapy is a highly effective treatment for cervical radiculopathy.
Treatment Options for Cervical Radiculopathy
Physical therapy can help alleviate pain, improve neck mobility, and restore function. Common treatment strategies include:
- Manual therapy: Techniques like vertebral joint mobilization and soft tissue massage can improve neck mobility and reduce pain.
- Therapeutic exercise: Strengthening and stretching exercises can improve neck and shoulder muscle strength and stability.
- Modalities: Therapies like heat, ice, and cervical traction can reduce pain and inflammation.
- Posture education: Learning proper posture and ergonomic techniques can help prevent future episodes of neck pain.
If you’re struggling with neck pain, don’t hesitate to consult with a physical therapist at TriLumos Physical Therapy. Neck pain can be stubborn and frustrating. We can help you get back to doing what you love, pain-free.
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TriLumos Pysical Therapy offers a free consultation over the phone or in person. Get the answers you need from our Doctors of Physical Therapy and see how we can best help you.